Stop – pause in this moment
You can let reality be real
Acknowledge your feelings
Know truth apart from how you feel
Breathe – release the tension
You can stop holding on so hard
Relax into safety
Give room to heal the bruised and scarred
Hear – tune into the present
You can listen for what is true
Let thoughts and feelings fade
Understand life from this new view
Care – hold onto your world
You can love yourself always
Connect, bond to others
Live where good can fill the days
